08 8 / 2013

Fallen angel pose

Fallen angel pose

08 8 / 2013

Bridge

Bridge

08 8 / 2013

Working on scorpion pose

Working on scorpion pose

08 8 / 2013

Practicing inverted back bends

Practicing inverted back bends

04 8 / 2013

blogilates:

Hey guys! New “Legs on Fire” printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags”, quads, and calf! 
VIDEO DEMO: http://www.blogilates.com/videos/legs-on-fire-1st-nike-winner
Thanks to Kim of Arthlete for drawing me!
<3 Cassey

blogilates:

Hey guys! New “Legs on Fire” printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags”, quads, and calf! 

VIDEO DEMO: http://www.blogilates.com/videos/legs-on-fire-1st-nike-winner

Thanks to Kim of Arthlete for drawing me!

<3 Cassey

31 7 / 2013

blogilates:

LAST POP HIIT of the month.

#9!

PLAY HARD.

Go get em guys :)

<3 Cassey

25 7 / 2013

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

24 7 / 2013

blogilates:

I knew you were trouble kettlebell burpee burnout. CRAZIEST HIIT WORKOUT EVERRRRRR!!!!! If you’re at home, just do walking lunges instead of swings. Place hands behind your head!

This might just kill you. But you know, the good kind :)

<3 Cassey

Did this workout today. NOT EASY. Felt really good though.

23 7 / 2013

blogilates:

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

18 7 / 2013

blogilates:

Your POP HIIT workout for today! Save it. I will be uploading the video soon.
&lt;3 Cassey

blogilates:

Your POP HIIT workout for today! Save it. I will be uploading the video soon.

<3 Cassey