25 8 / 2014

"Why for example, does a twenty-two-year-old man pursue a sixteen-year-old adolescent? Because he is stimulated by her? Obviously not. They are at completely different developmental points in life with a dramatic imbalance in their levels of knowledge and experience. He is attracted to power and seeks a partner who will look up to him with awe and allow him to lead her. Of course, he usually tells her the opposite, insisting that he wants to be with her because of how unusually mature and sophisticated she is for her age. He may even compliment her on her sexual prowess and say how much power she has over him, setting up the young victim so that she won’t recognize what is happening to her. Even without a chronological age difference, some abusive men are drawn to women who have less life experience, knowledge, or self-confidence, and who will look up to the man as a teacher or mentor."

Why Does He Do That? Inside the Minds of Angry and Controlling Men by Lundy Bancroft (via staininyourbrain)

My first relationship in a nutshell

(Source: thechocolatebrigade, via misandry-on-the-bounty)

25 8 / 2014

Kettle bell swings and burpees
1kb, 1bur, 2kb, 2bur, 3kb, 3bur
Up to 7 each

Medicine ball push ups and squat to med ball throw
1 mbp each side, 1sqaut through
Same as above up to 7

08 8 / 2013

Fallen angel pose

Fallen angel pose

08 8 / 2013

Bridge

Bridge

08 8 / 2013

Working on scorpion pose

Working on scorpion pose

08 8 / 2013

Practicing inverted back bends

Practicing inverted back bends

04 8 / 2013

blogilates:

Hey guys! New “Legs on Fire” printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags”, quads, and calf! 
VIDEO DEMO: http://www.blogilates.com/videos/legs-on-fire-1st-nike-winner
Thanks to Kim of Arthlete for drawing me!
<3 Cassey

blogilates:

Hey guys! New “Legs on Fire” printable for you to slim and sculpt your legs so you can wear those shorts shorts with confidence! Works your inner thighs, outer thighs or “saddlebags”, quads, and calf! 

VIDEO DEMO: http://www.blogilates.com/videos/legs-on-fire-1st-nike-winner

Thanks to Kim of Arthlete for drawing me!

<3 Cassey

31 7 / 2013

blogilates:

LAST POP HIIT of the month.

#9!

PLAY HARD.

Go get em guys :)

<3 Cassey

25 7 / 2013

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

24 7 / 2013

blogilates:

I knew you were trouble kettlebell burpee burnout. CRAZIEST HIIT WORKOUT EVERRRRRR!!!!! If you’re at home, just do walking lunges instead of swings. Place hands behind your head!

This might just kill you. But you know, the good kind :)

<3 Cassey

Did this workout today. NOT EASY. Felt really good though.